Stephen Hercy
IFBB Diploma| Unless you happen to have met up with one of Stephen Hercy’s former students, many of whom can be found confidently working out at Gold’s Gym in Venice, California, or find a magazine article published about him either at home or abroad, the idea that there is a revolutionary way to achieve the body of your dreams might have eluded you.
Stephen Hercy is a
renowned International Body Designer who brings 35+ years of experience in the
field of physical fitness to you. Through his own experience in transforming
his tall, fourteen-year old body into a muscular, masculine physique, he
understands what motivates a person to transform the body.
Years of working out in gyms and professional academic training gave Stephen the opportunity to observe women and men engaged in all types of body-building exercise. Keen attention to detail and a deep interest in the work of Dr. Carl G. Jung, led him to conclude that women should not work out like men. From these notions, Hercy was led to develop a unique approach to body design that is diametrically opposed to the targeting of obvious problem areas used by personal trainers. |
The results of this incredible system are real and proven. From celebs to housewives, Stephen has transformed the bodies of ordinary women into proud-walking models of feminine grace and beauty.
When you meet Stephen, you will immediately sense a difference:
Stephen understands that you have within
you a personal divine design.
His revolutionary approach involves creating what
he calls “an individualized body design formula, which is a choreographed set of
specific movements with weights that will sculpt your body into its perfect
form.”
In this design, which will take him long hours of intense concentration and study of your musculoskeletal structure to create, he will correct those problems by removing the causative factors in overuse injuries and by developing those muscles that have atrophied from lack of use. His system will realign the posture caused by the effects of aging and, through realignment of the posture, your body will begin to transform itself into a new and shapely figure.
But improved
appearance is only one aspect of the changes that take place with
weight-bearing exercise. Although we all dislike the look of rounded shoulders,
slack underarms and flat, sagging breasts, weak back muscles and loss of muscle
tissue in the chest and arms can lead to serious medical problems.
When muscles
atrophy, organs to which they are attached can begin to malfunction. Although
aerobic activity enhances the transportation of oxygen through the body, it
does not prevent the loss of lean muscle tissue in the upper body; in fact
prolonged endurance training actually causes a decrease in overall muscle
tissue.
The only way to get back the lost muscle tissue is by having the muscles contract more than they are used to by using more resistance. As the muscle gains strength and tone, the size of attached tendons, ligaments and bones increases. So it is not only functional strength that benefits from weight training, but also structural strength.
Osteoporosis,
which leads to brittle bones and misalignment of the vertebral column, sets us
up for injury and disease. Medically speaking, you should be concerned about
maintaining good health and preventing osteoporosis, realizing that as one
ages, the progression of this condition can be avoided by following a proper
regimen of weight-bearing exercise.
What you need to know, however, is that walking, swimming, running, and even yoga and the Pilates system, have no properties to regenerate new bone density or growth.
The important word
here is proper, since all weight-training systems are not created equal! You
need the Completely integrated system of Body Design Formula which allows you to get strong enough to
lift adequate weight to develop
the muscles you don't have so that key muscles and muscle groups are challenged
to contract more than they are used to contracting.
Stephen compares working with low weights to developing a business with no capital to run it properly! You need to get strong muscles by lifting heavy weights, but you need the completely integrated System of Body Design Formula to reach that goal safely and comfortably!
You may say that
this is all well and good, but the bottom line is that you hate working out.
Stephen’s answer to this complaint is truly insightful since it is derived from
the teachings of Dr. Carl Jung:
When a woman says she is not motivated, it
means that her body has deteriorated to the point where emotional issues
overpower her and sap physical strength.
| The first time one of Stephen’s students does her program, she will immediately experience an increase in her physical strength, which will make her feel successful. The positive feelings produced by this success will override the emotional inertia and reawaken archetypal images of strength that lie dormant in the unconscious mind. Increased physical strength will lead to motivation that results from the reawakening of self-esteem.
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PERFORMANCE VERSUS PROCESS OF PERFORMANCE
Performance is what trainers teach us to do: to try to do more than we can comfortably do by going for the pain. Performance oriented exercise is what women do when they work out on their own.
By carrying over their masculine side from work to play, they remain in their head, not in their feelings.
What a woman needs is just the opposite of this:
to get out of her head and into her body, where she can feel comfortable, where she knows what she’s doing, and feels in control.
When a woman accesses her feeling side, she becomes balanced. She doesn’t have to be pushed to do anything; she will automatically do it because it feels comfortable. Only the Completely Integrated System of Body Design Formula can bring about the positive change in physical balance that will lead to this balance.
The journey toward self-transformation starts with the first step.
CALL NOW(424) 245-6560